Nourishing Your Body: The Benefits of Eating a Balanced Diet0

• Food
• April 12, 2023

Before moving towards the topic, we must be aware of what a healthy diet is! A healthy diet means protection from malnutrition. MALNUTRITION: Malnutrition is a condition of not taking the right or balanced amount of nutrients. There are two conditions. Undernutrition: This means poor nutrition, and eating less than required. Overnutrition:  Taking more nutrients