If you find happiness in a cup of coffee, you’re not alone. Americans are drinking more coffee than ever, and more than ever, according to the National Coffee Association. Consumption has increased 5% since 2015, with 7 in 10 Americans drinking coffee weekly and 62% daily. But, if you are like Americans who drink coffee,
If you find happiness in a cup of coffee, you’re not alone. Americans are drinking more coffee than ever, and more than ever, according to the National Coffee Association. Consumption has increased 5% since 2015, with 7 in 10 Americans drinking coffee weekly and 62% daily. But, if you are like Americans who drink coffee, drink decaf coffee a little more than three cups a day. There are many benefits of decaf coffee.
What’s not to like about coffee? The best organic coffees are rich and flavorful, with a variety of textures and profiles to match almost any coffee taste.
With so much coffee, you may be wondering – is too much caffeine good? An 8-ounce cup of coffee contains an average of 75 to 165 mg of caffeine. Compare that to a cup of decaffeinated coffee that contains two mg, and the difference increases rapidly. If you’re wondering whether decaf coffee (whether it’s one cup a day or all day) is a better choice, consider the following health benefits. Have a look here if you want to know “Hacks For Cleaning An Espresso Machine Quickly“.
#1 Low Acidity | Benefits Of Decaf Coffee
Have you ever heard someone say they don’t like coffee? Or can’t they drink without a little cream or milk? This may be due to the high acidity of regular coffee. This affects the taste and some of the negative effects: heartburn, acid reflux, and gastroesophageal reflux disease (GERD). In contrast, organic decaf coffee has less acidity because it uses a more natural decaffeination process. One such method uses a special factory and carbon dioxide (CO2) to pressurize the caffeine in the coffee grounds. This removes the caffeine without the chemicals that change the coffee’s character. Anyone looking to reduce their acidic intake can benefit from drinking decaf, an organic coffee that is generally less acidic. It also helps you use cream and sugar less calories.
#2 It Won’t Keep You Up At Night
If you’ve ever had insomnia – or can’t sleep, or wake up in the middle of the night and can’t sleep – caffeine may be to blame. Not only does caffeine provide a well-known stimulant, but it has also been shown to affect anxiety. In other words, if you wake up at 2 a.m. worrying about homework or school grades, caffeine can increase that anxiety. Although decaf coffee contains some caffeine, it is still 97% caffeine free which is among one of the benefits of decaf coffee.
#3 It Won’t Make You “Jittery”
Anxiety, nervousness – caffeine causes all these things. That’s because it raises your heart rate. Some people use caffeine as a natural tool to help them get up in the morning – but you may be getting a lot of good stuff. Too much caffeine usually manifests as jitters or general nervousness. If you’ve ever had these feelings after drinking a few cups, try substituting decaf coffee for one or two cups of your morning coffee. We recommend organic decaf coffee because it tastes just like regular coffee and uses a normal decaffeination process.
#4 Less Stress On the Heart
Caffeine actually raises your heart rate, and too much caffeine can also raise your blood pressure. For one reason, caffeine can make you jittery, and it can also make your heart beat faster. That’s why many doctors recommend that patients with heart conditions stop caffeine altogether. This makes decaf another popular item. However, since some decaf coffees still contain moderate amounts of caffeine, it’s a good idea to double-check any coffee with your MD.
#5 It Can Reduce The Risk Of Cancer
Although caffeine consumption does not increase the risk of colon or colon cancer, regular consumption of decaffeinated coffee may help reduce the risk of developing such cancer, according to a study published in the Journal of the National According to the Cancer Institute.
#6 If You’re Pregnant, It’s A No-Brainer
According to WedMD, many OBGYNs recommend that pregnant women consume no more than 200 mg of caffeine per day. For some coffees that have more than 100 mg, this is a slash for most. However, decaffeinated coffee offers hope—especially organic decaf. Organic Decaffeinated Coffee contains no caffeine itself and no harmful chemicals. This makes it a popular alternative for pregnant women looking to satisfy their coffee cravings while avoiding the potentially harmful effects of caffeine.
#7 The Many Health Benefits Of Caffeinated Coffee Still Apply, Including Increased Longevity. Research Says So!
In recent years, organic coffee has been praised for its high concentration of natural antioxidants. These healthy compounds can help prevent or delay cell damage — delaying cell damage helps your skin to grow and can extend your overall lifespan. In fact, a study published in JAMA Internal Medicine found that those who drink two or three cups of coffee per day have a 12% risk of death compared to those who do not drink coffee.